Lately feeling low, unmotivated, or just… off? You’re not alone—and it might be time to pause and check in with yourself. This short, straightforward online depression test can give you a clearer picture of where you stand emotionally. It’s anonymous, quick, and takes just a few minutes to complete. There’s no diagnosis, no pressure—just a tool to help you reflect on your mental state and decide if further support might help.
How It Works:
These tests ask simple questions about your mood, energy levels, sleep, focus, and general well-being. Most follow trusted formats like the PHQ-9, used globally to spot early signs of depression.
At the end, you’ll receive a summary of your results—nothing overly clinical, just an honest snapshot of how you're doing. It’s a small step, but sometimes that’s all it takes to move in the right direction.
Your mental health matters. Start here. Start now.
AI-Assisted Content Disclaimer
This article was created with AI assistance and reviewed by a human for accuracy and clarity.