It’s completely normal to feel low from time to time — but when those feelings stick around, they may signal something deeper. Many people, especially teens, often wonder: Am I depressed? Whether you're feeling persistently sad, anxious, or just not yourself, knowing more can help. Below, you'll find tools and insights that could make things clearer.
How Depression and Anxiety Often Go Hand-in-Hand
Depression and anxiety are two of the most common mental health challenges in the U.S., and they frequently appear together. Symptoms like fatigue, irritability, lack of focus, or even unexplained physical discomfort may be signs of an underlying issue. While it's not always easy to talk about these feelings, understanding them is a key part of managing your well-being. Many people find online self-assessments to be a helpful first step — especially when navigating tough emotions alone.
Why Teens May Not Recognize the Signs of Depression Right Away
Teenagers today face unique pressures — academic stress, social media, identity struggles — all of which can mask the symptoms of depression. What may seem like mood swings or “just being tired” could actually point to something more serious. That’s why tools like a Depression Test for Teens exist: to give a safe, private space to reflect and evaluate how you’re really feeling. Recognizing the signs early can make a big difference in getting the right support.